THE BEST GYM IN Dillsburg, PA

Get fit.
Get confident.
Get happy.

Welcome to 13 Stripes Fitness. Located on Route 15 between Dillsburg and Mechanicsburg. 13 Stripes Fitness is your local gym for strength, confidence, and adaptive fitness.

Reach your goals at the best gym in Dillsburg, PA

Kickstart Your Fitness Journey with a Complimentary Introductory Session.

Receive a personalized plan crafted to achieve your specific goals.

See results and enhance your overall well-being with expert guidance.

Get Strong. Get Confident. Get Happy.

At 13 Stripes Fitness, we believe fitness is about more than just workouts-it’s about building strength, confidence, and a healthier life you love. Through personal training and nutrition coaching, our expert coaches guide you step by step to break through barriers and celebrate what your body can do. We’re proud to be the only gym in town offering adaptive group fitness programs, creating a supportive, welcoming space where every person-regardless of ability-can move, grow, and feel empowered.

WHAT WE DO BEST

Our Programs

Personal Training

Receive personalized guidance from certified trainers to achieve your fitness goals efficiently. Whether you’re focusing on weight loss, muscle gain, or overall fitness, our trainers tailor each session to maximize your progress.

Nutrition

Learn how to fuel your body with customized nutrition plans tailored to your lifestyle and goals. Our nutrition coaches provide ongoing support and education to help you make sustainable lifestyle changes.

Small Group Personal Training

Get the benefits of personal training in a small, group setting. With a limited number of participants, our trainers can offer individual attention while fostering camaraderie. It’s a great way to receive personalized support and motivation at a lower cost than one-on-one sessions.

REAL PEOPLE. REAL RESULTS

Gym Members

“13 Stripes Fitness’s personal training program helped me achieve my fitness goals faster than I imagined. Highly recommend!”

“Group training sessions at 13 Stripes Fitness are both challenging and enjoyable. I’ve seen significant improvements in my strength and stamina.”

“Since starting nutrition coaching at 13 Stripes Fitness, I’ve gained more energy and lost weight. It’s been a game-changer for my health.”

GET STARTED AT THE BEST GYM IN Dillsburg, PA

Start Your Fitness Journey Today

FAQs

1. How do I get started with training at 13 Stripes Fitness?

To get started, book in for a free consult today! At our free consult we discuss your goals and build out the correct membership for you!

2. What can I expect in my first few training sessions?

After you get started, you can expect a goal session with your coach to dial in your training program specific to your goals. From there you’ll get started with movements specific to your fitness level, mobility and desired results.

3. How much does your gym cost?

We are a coaching facility, so our custom memberships depend on your goals. Our one to one Personal training and Small group training memberships both start at $40 per week. Our youth program and adaptive fitness programs start at $25 per week.

4. Are you open 24/7?

Personal training clients have the ability to add 24/7 access to their memberships.

5. Do you have childcare facilities?

We do not have staffed childcare facilities. However, we do have a child’s play area that is visible from the training floor and gated so that our kids can have fun and stay safe.

6. Can I train if I'm recovering from an injury or have a medical condition?

Yes! We specialize in post-rehabilitation and creating safe, effective programs for clients with medical conditions, including autoimmune disorders and hormonal imbalances.

7. What ages do you work with?

We work with a wide range of clients, including busy professionals, older adults, and younger athletes. Our programs are tailored to meet the unique needs of each individual.

8. Do you offer group fitness classes?

Yes! While most of our clients work with us through small group personal training, we do offer a weekly stretching class, youth classes and adaptive fitness group classes.

9. Do you offer nutrition coaching?

Yes, we integrate nutrition planning into your fitness journey, offering simple, personalized plans designed to fit your lifestyle and support your goals.

10. What equipment and amenities do you offer at 13 Stripes Fitness?

Our facility features state-of-the-art equipment, including plate-loaded machines, free weights and cardio machines. We also offer showers and an onsite physical therapy clinic.

Stay healthy outside of the gym

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