Adaptive Fitness – Making Strength and Movement Accessible for Every Body

At 13 Stripes Fitness, we believe fitness is for every body. That’s why we created our adaptive fitness program—the only one of its kind in the Dillsburg area. Designed for individuals with physical, intellectual, or developmental disabilities, autism, Down Syndrome, TBI, and SCIs our program helps participants build strength, independence, and confidence in a safe, supportive environment.

What is Adaptive Fitness?

Adaptive fitness is a specialized approach to exercise that modifies workouts so people of all ability levels can participate. Whether it’s adjusting equipment, changing exercises, or offering one-on-one guidance, adaptive fitness ensures every person gets the benefits of movement.

Why It Matters

Too often, individuals with unique abilities are excluded from traditional gyms. But movement is vital for everyone—it boosts physical health, reduces stress, and creates a sense of belonging. Our program gives families in Dillsburg, Mechanicsburg, and even as far as Harrisburg a place where their loved ones are seen, supported, and encouraged.

Our Approach at 13 Stripes Fitness

We offer both one-on-one personal training and small group classes designed specifically for adaptive athletes. Each session includes:

• Customized workouts based on the individual’s abilities and goals.
• Certified adaptive fitness coaches who understand physical and cognitive needs.
• A supportive community where families feel connected and included.

Partnerships that Build Community

We’re proud to connect with organizations like Special Olympics, Autism Society of Greater Harrisburg, and local schools. Our goal is to make fitness part of a larger network of support, not just a workout.

Success Stories

One parent shared: “For the first time, my daughter feels like she belongs in a gym. She looks forward to her workouts every week.” That’s what adaptive fitness is all about—building confidence and joy through movement.

FAQ: Adaptive Fitness at 13 Stripes

Q: Do I need a doctor’s referral to join?
A: No referral is required. We do, however, communicate with healthcare providers if needed to ensure safety.

Q: What ages do you work with?
A: Our adaptive programs are open to children, teens, and adults.

Q: Is adaptive fitness just for people with physical disabilities?
A: Not at all. We welcome individuals with intellectual and developmental disabilities as well.

If you’ve been searching for adaptive fitness in Dillsburg or “inclusive gyms near me,” 13 Stripes Fitness is the place where movement meets belonging. We’re proud to make fitness accessible for every body.