It’s a new year, and many in Dillsburg, PA, are ready to make changes. Whether it’s getting in shape, eating better, or improving overall health, the secret to success lies in building habits that last. At 13 Stripes Fitness, we specialize in helping individuals 40+ create healthy habits with personalized personal training and nutrition coaching programs.
Here’s how to start small and create long-term habits that stick:
1. Start Small
Trying to change everything at once is overwhelming. Instead, focus on one habit at a time.
- Commit to drinking more water—aim for 8 glasses a day.
- Add 20 minutes of walking to your day, perhaps along the scenic trails at Koser Park or Dillsburg Community Park.
Small changes build momentum and lead to significant results over time.
2. Make It Convenient
The easier it is to stick to a habit, the more likely you are to succeed. If you struggle to make time for workouts, find a gym that’s close to home or work, like 13 Stripes Fitness in Dillsburg. If meal prep is a challenge, use local resources like Ashcombe Farm and Greenhouses to stock up on fresh, healthy foods.
3. Create a Supportive Environment
Surround yourself with people who support your goals. Whether that’s a workout buddy or a professional coach, accountability makes a difference. At 13 Stripes Fitness, we’ve built a supportive community where members motivate and encourage each other.
Additionally, clear your environment of obstacles. Keep healthy snacks on hand and remove temptations that derail your progress. For example, shop at Giant Food Stores in Dillsburg for healthier snack options that align with your goals.
4. Reward Your Progress
Celebrating small wins keeps you motivated. Whether you hit a weight loss milestone or stick to your workout routine for a month, reward yourself! Treat yourself to something special, like a relaxing day at Omni Bedford Springs Resort & Spa just outside Dillsburg.
5. Stay Consistent
Habits are built with consistency, not perfection. There will be days when you miss a workout or indulge in a treat—and that’s okay. Focus on getting back on track the next day. Our personal training and nutrition coaching programs are designed to keep you accountable and help you bounce back when life gets busy.
Start Building Habits Today
The new year is the perfect time to begin building healthy habits that last. At 13 Stripes Fitness, we’re here to help you every step of the way with customized programs designed for your unique needs and goals.
Ready to get started? Schedule a Free Consult today and let’s make this the year you prioritize YOU.