Finding the right kind of exercise for you is key to achieving your self-care goals. Exercise has been proven to have a positive effect on physical wellbeing as well as mental wellbeing, but it’s important to find an activity that works best for you and your body. Here are some tips to help you find the right type of exercise for your lifestyle and self care goals.
Consider Your Self-Care Exercise Preferences
The first step in finding the right type of exercise is to think about what activities you actually enjoy doing. Are there any sports or exercises that make you feel energized and happy? Do you prefer activities that involve teamwork or individual workouts? Consider these questions when looking for a new form of physical activity so that you can ensure that the exercise will be something enjoyable that keeps you motivated.
Determine Your Fitness Level
In addition to taking into account your preferences, it’s also important to consider how fit and active you are currently. If this is your first time starting an exercise routine, it’s best to begin with low-impact activities such as walking or swimming until your body becomes more accustomed to more strenuous exercises. Once again, don’t forget that enjoyment should be at the forefront — if running on a treadmill isn’t something that appeals to you then try going outside and exploring nature while walking or jogging instead!
Set Realistic Goals for Self-Care
When initiating a new form of exercise, it’s easy to become overwhelmed by trying to achieve unrealistic standards. Take things one step at a time by setting realistic short-term goals for yourself such as dedicating ten minutes every other day towards exercising until working out gradually becomes part of your daily routine.
Incorporate Variety & Flexibility Into Your Routine
Variety is essential – especially if exercise has been a challenge in the past! Don’t pressure yourself into rigid schedules — instead add variety and flexibility into your routine by mixing up cardio with strength training/stretching depending on what works best for YOU on any given day (you can follow online fitness trainers/programs or come up with routines yourself).
Listen To Your Body
Last but not least, remember to listen carefully to how your body responds throughout each session. Pushing yourself too far could result in injury so always be mindful when exercising and pay attention to how your body feels during each stage — there’s no better guide than YOU when making decisions about which types of exercises are beneficial towards achieving your self care goals!