Weekly Mobility Tip – 13 Stripes fitness, Harrisburg, PA

Mobility is an essential part of staying healthy in fitness.  One of the areas that needs the most attention is the thoracic spine and shoulder.  These five thoracic mobility drills are a way to help improve your mobility, stay pain free, and continue to improve your overhead movements.

http://www.thebarbellphysio.com/top-five-thoracic-mobility-drills-to-improve-your-overhead-pressing/