HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Keeping up

This past weekend I noticed something about myself. Stick with me here. I dropped into a CrossFit box in Toms River, NJ called Apache CrossFit.

Read More

Steps

Last August when I joined 13 Stripes I could barely walk up the stairs into my house without getting winded. As a matter of fact,

Read More

What is YOUR why?

I have been asked on MANY occasions why I go to the gym as much as I do.  I’ve even been asked HOW I go

Read More

Congratulate yourself!

There are several quotes out there about being humble, not praising yourself, not showing off… on and on.  I just read one that said “Self

Read More