HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Learning the Lingo

Hey, want to go to the local gym and do a WOD?  I heard it’s an AMRAP with thrusters!  I wonder if we can RX

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In the beginning….

God created the Earth. Then it took him 6 more days to create the rest of everything necessary to become what we are today. Sun,

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Keeping up

This past weekend I noticed something about myself. Stick with me here. I dropped into a CrossFit box in Toms River, NJ called Apache CrossFit.

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Steps

Last August when I joined 13 Stripes I could barely walk up the stairs into my house without getting winded. As a matter of fact,

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What is YOUR why?

I have been asked on MANY occasions why I go to the gym as much as I do.  I’ve even been asked HOW I go

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