Congratulate yourself!

There are several quotes out there about being humble, not praising yourself, not showing off… on and on.  I just read one that said “Self

Read More

It’s complimentary!

Who here doesn’t take compliments well?  *throws hand in the air* Yep. Me. I’m one of those people who will receive a compliment and then

Read More

We all have our story.

I have been overweight ALL of my life. I was the chubby baby who turned into the chubby girl in elementary school. I carried that

Read More


That’s how long it took me to do the scaled version of Murph. For those that might not have heard or might not know or

Read More

Live with Purpose

This past weekend Rebecca and I traveled to Yonkers, New York to celebrate our nephews 5th birthday.  Whenever we’re there I never miss an opportunity

Read More

Power clean

Ya’ll… I LOVE lifting. It’s not a secret.  I seriously could do away with the whole cardio situation and just lift heavy things all the

Read More

Call yourself out!

I’m about to tell on myself. I have found, especially lately, that I’m cutting corners in warmups.  I know that seems silly and “it’s just

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.