Blog

Expert advice, and community stories to elevate your wellness journey.

Traveling to distant (or not so distant) lands

My wife, Rebecca and I have family in New York, New Jersey, North Carolina and Florida. We travel...

What’s your goal? Ok. Ok. Let me narrow that down for you a bit. What’s your health or...

Raise your hand if you hate the assault bike? How about the rower? Running? Power snatches? (I think...

I want to run. I really do. I want to be good at it, too. I want to...

This past Saturday, after a tough workout and some extra jump roping work, I met my wife over...

How many times have people said “It’s not a competition!” when they’re talking about various things in our...

We get instant gratification almost everywhere in our lives. We turn on the television and there’s a TV...

You’ve been given this mountain to show other women (and men) that it can be moved. (Rachel Hollis)...

Talk with a coach about your goals, get the plan to achieve them.