“Join our Facebook group to receive insider information on fitness and weight loss.”

Weekly Mobility Tip – 13 Stripes fitness, Harrisburg, PA

Mobility is an essential part of staying healthy in fitness.  One of the areas that needs the most attention is the thoracic spine and shoulder.  These five thoracic mobility drills are a way to help improve your mobility, stay pain free, and continue to improve your overhead movements.

Top Five Thoracic Mobility Drills to Improve Your Overhead Pressing

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro