“Join our Facebook group to receive insider information on fitness and weight loss.”

Weekly Tip – 13 Stripes CrossFit, Harrisburg, PA

CrossFit has just released their new scaling options for women during pregnancy.  We have all seen women criticized for lifting weights or doing more than some people think they should throughout their pregnancy. At 13 Stripes CrossFit, we encourage all of our athletes to listen to their individual bodies and doctors throughout their pregnancy.  Although there are many more scaling options available, these are a great place to start for any pregnant CrossFit athlete.



Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro