Feeling Unmotivated…Here’s How to Get Unstuck in Your Fitness JourneyJuly 19, 2023 • 2mins read
Let’s face it. We all go through lulls in motivation. There are times of year where you’re really motivated. You’re eating right and hitting the gym 4-5 days per week. Then there are other times where the last thing you want to do is workout or stick to any kind of healthy eating routine.
Having Trouble Sticking to the Plan? Personal training could be for youFebruary 14, 2024 • 2mins read
Everyone, without exception, benefits from having a clear goal, a well-crafted plan, and the accountability of a dedicated coach. At 13 Stripes Fitness, home to the finest personal trainers in central PA, we understand the importance of these three pillars.
Healthy Habits Beyond the Gym: How to Create a Holistic Wellness RoutineJanuary 31, 2024 • 3mins read
Life after 40 can be amazing…but also challenging. While hitting the gym is undoubtedly important, a holistic wellness routine goes beyond just exercise. It’s about…
The Benefits of Personalized Training Programs in Achieving Your 2024 Fitness GoalsJanuary 3, 2024 • 2mins read
At 13 Stripes, we understand that your fitness goals are unique to you. That’s why we believe in the power of personalized training programs to help you reach new heights and make this year your best one yet.
Why We’re Anti ‘New Year, New You’ – Embracing the ‘Consistent You’ All Year Round”December 27, 2023 • 3mins read
The dawn of a new year often brings with it the popular slogan, “New Year, New You.” It’s a phrase that implies the need for a complete transformation as if the person we are isn’t good enough. At 13 Stripes Fitness, we’re proud to be anti-“New Year, New You.” We believe in something different – the “Consistent You.” Here’s why we think you don’t need a radical transformation this January, but you should still prioritize your health and wellness:
Stress Less, Move More: How Exercise Can Help Manage Holiday StressDecember 20, 2023 • 2mins read
The holiday season is upon us, and while it brings joy and celebration, it can also bring a fair share of stress. Between shopping, cooking, decorating, and attending gatherings (not to mention the occasional family drama), it’s easy to feel overwhelmed. But here’s some good news: exercise can be your secret weapon for managing holiday stress and ensuring you stay on track with your health and fitness goals.
Eat, Drink and Stay Fit: Navigating Holiday Parties Without Sabotaging Your ProgressDecember 13, 2023 • 2mins read
The holiday season is synonymous with gatherings, feasts, and indulgence. It’s a time to celebrate with family and friends, enjoying delicious meals and treats. But…
The Gift of Health: How to Stay on Track with Your Fitness Goals in DecemberDecember 6, 2023 • 2mins read
December is often associated with festivities, indulgent feasts, and cherished moments with loved ones. While it’s a time for celebration, it can also pose challenges to your fitness goals. However, you don’t have to choose between enjoying the holiday season and maintaining your health. In fact, you can view your fitness routine as a gift to yourself during December—a way to stay energized, resilient, and ready to embrace all the joy the season brings.
Healthy Comfort Food Swaps for Cozy November EveningsNovember 29, 2023 • 3mins read
As the leaves fall and the temperature drops, there’s something undeniably inviting about cozy November evenings. It’s the time of year when we crave warm and comforting foods, often turning to classic comfort dishes. But what if we told you that you can satisfy those cravings without compromising your health? Let’s explore some creative yet healthy swaps for traditional comfort foods, complete with recipes and ideas to make your November nights both cozy and nutritious.
Stay Fit Through the Holidays: Tips for Healthy Thanksgiving CelebrationsNovember 22, 2023 • 3mins read
Thanksgiving is synonymous with family gatherings, gratitude, and, of course, a hearty feast. While indulging in delicious food is a cherished part of the holiday, it doesn’t mean you have to abandon your fitness goals. In fact, with a little mindfulness and planning, you can enjoy Thanksgiving while staying on track with your health and fitness journey. In this blog, we’ll provide you with practical tips to savor the holiday without overindulging.
Mindful Eating: How to Avoid Overindulging During Holiday FeastsNovember 15, 2023 • 3mins read
The holiday season is synonymous with festive gatherings and sumptuous feasts. While these celebrations bring joy and togetherness, they can also present challenges for those striving to maintain healthy eating habits. Overindulgence during holiday feasts is a common concern, but practicing mindful eating can help you enjoy the festivities without compromising your wellness goals. In this blog, we’ll explore the concept of mindful eating, backed by statistics, and offer practical tips to navigate holiday feasts with intention and balance.