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Amber’s Story

Check out this update from our client Amber Since starting with us, Amber is 8.5 inches 6% body fat 17 lbs. of body fat 11…

Heather’s Story

Check out Heather’s story in her own words! Heather is one of our group class members who always comes with a positive attitude and is…

Check out Bruce’s Story!

Bruce has been a personal training client at 13 Stripes since August of 2021. Before joining, he found every day life – home, work, and…

So you’re “out of shape”…now what to do?

If you’ve been following us on social media or reading the emails we have been sending, our focus during the last few months has been…

How do I stop snacking all day long when I never leave the house?

The number one concern that we have heard from people during this time is that they find themselves snacking all day long.  Does this sound…

I’m not sure I want to come back to the gym yet. What should I do when we reopen?

As we move through the various phases of our COVID-19 recovery plan for Pennsylvania, some people may not be ready to return to the “new…

Our Plan for Reopening 13 Stripes

As many of you have seen, Pennsylvania has begun to take steps to reopen the state for business.  While we do not have any exact…

How We are Training Through COVID-19

Dear 13 Stripes family, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: No. 1:…

Dropping weight and other fun things….

So, I read somewhere that the only thing I need to drop is the weight of other people’s opinions. I’ve always said that I don’t…

Learning the Lingo

Hey, want to go to the local gym and do a WOD?  I heard it’s an AMRAP with thrusters!  I wonder if we can RX…