Blog
Expert advice, and community stories to elevate your wellness journey.
- by Joleen Bingham
At 13 Stripes Fitness, we believe fitness is for every body. That’s why we created our adaptive fitness...
- by Joleen Bingham
If you’ve ever tried to lose weight without nutrition coaching, you know how frustrating it can be. Diets...
- by Joleen Bingham
September isn’t just for kids heading back to class—it’s the perfect time for adults to hit reset, too....
- by Joleen Bingham
Between work, family, and daily responsibilities, personal training often slides down the priority list. For many adults in...
- by Joleen Bingham
Let’s be honest: summer throws everything off....
- by Joleen Bingham
Why Dieting Doesn’t Work (And What To Do Instead) If you’re over 35 and feel like you’ve tried...
- by Joleen Bingham
Are You Accidentally Speeding Up the Aging Process? Strength training is one of the best ways to stay...
- by Joleen Bingham
How the Right Music Can Supercharge Your Workout Did you know that the music you listen to can...
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