Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00AM	Semi-Private Training		Semi-Private Training		Semi-Private Training
5:00AM - 8:00PM	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
6:00AM - 12:00PM						Personal Training
5:00PM - 6:00PM	Youth Program		Youth Program
6:00PM	Semi-Private Training		Semi-Private Training

Offerings

PERSONAL TRAINING

Members will have a customized training program that they establish in collaboration with their coach. With flexible scheduling, members will be able to get workouts in around their schedule. Workouts and results will be evaluated every 90 days to ensure programming is in alignment with each member’s goals.

SEMI-PRIVATE TRAINING

In a small group setting, members will receive workouts customized to their goals. Running at set times during the day, members will be able to find consistent scheduling in their day. A smaller setting allows for more individual attention, but still creates a strong community atmosphere during the workout.

Our clients see incredible results

Achieve your goals at 13 Stripes Fitness.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.

Pricing

With membership options starting at $35/week, we have a fitness solution for every budget. Fill out the form to learn more about our memberships.