Book a free consultation



Combining HIIT, Core and Functional Training, to increase muscle and burn calories in a fun, fast-paced workout customized to your personal level and your goals. Guaranteed to make you sweat, shred fat and move you closer to the body you want.

Kettlebell Strength & Conditioning

Are you interested in burning fat, building muscle, increasing strength and stamina? Then this workout is for you! Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio.


High-intensity interval training workouts that will increase your aerobic capacity, while building strength, muscular endurance, and power. This class is similar to our Sweat class, but will focus on longer workouts to increase cardiovascular endurance.

Small Group Strength and Conditioning

Workout in a high energy group environment. Build strength and endurance for life. All classes are led by an expert coach.


This class helps kids stay active and have fun at the same time by teaching them good exercise habits from an early age.

Lift Her Up

Focused on preteen and teen girls, this class helps teach leadership, build confidence, strength, and self-esteem. We want girls to know what it is like to be strong and confident and to go through life as leaders in school, sports, and every day activities.

Our clients see incredible results

Achieve your goals at 13 Stripes Fitness.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


With membership options starting at $24.99 per week, we have a fitness solution for every budget. Fill out the form to learn more about our memberships.

Learn More