2019 fitness Open Impact Award Nomination

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February 28, 2024 • 3mins read
The Ultimate Guide to Health & Fitness Goal-Setting

Are you ready to transform your health and fitness journey? Setting clear and achievable goals is the key to your success. Whether you’re just starting or looking to take your fitness to the next level, this comprehensive goal-setting guide will be your roadmap to a healthier and fitter you.

February 14, 2024 • 2mins read
Having Trouble Sticking to the Plan? Personal training could be for you

Everyone, without exception, benefits from having a clear goal, a well-crafted plan, and the accountability of a dedicated coach. At 13 Stripes Fitness, home to the finest personal trainers in central PA, we understand the importance of these three pillars.

January 31, 2024 • 3mins read
Healthy Habits Beyond the Gym: How to Create a Holistic Wellness Routine

Life after 40 can be amazing…but also challenging. While hitting the gym is undoubtedly important, a holistic wellness routine goes beyond just exercise. It’s about…

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